Ritual isn’t about doing a routine mindlessly. It’s a way of building something good into your life, so that you don’t forget what’s important. Done mindfully, a ritual can remind you to be conscious. Done mindlessly, a ritual is meaningless.
1. Sit in the morning. When you wake up, in the quiet of the morning, perhaps as your coffee is brewing, get a small cushion and sit on the floor. I will often use this opportunity to stretch, as I am very inflexible. I feel every muscle in my body, and it is like I am slowly awakening to the day. I’ll also just sit, and focus on my breathing going in and out. I’m an absolute beginner when it comes to meditation, but this always starts my day right.
2. Brush your teeth. I assume we all brush our teeth, but often we do it while thinking of other things. Try fully concentrating on the action of brushing, on each stroke of each tooth, going from one side of the mouth to the other. You end up doing a better job, and it helps you realize how much we do on autopilot.
3. Eat mindfully. Turn off the TV, put away the computer and mobile devices, even put away the book or newspaper. If you eat with any of these things (most people do), eating without them will seem boring. And yet, unless you do this, you are not truly appreciating your food. I like eating my oats with nuts and berries mindfully, paying attention to each bite. It makes the food taste better, and I eat slowly and with gratefulness.
4. Wash your bowl. When you’re done eating, wash your dish immediately. Do it while paying full attention to your washing, to the water and suds.
5. Drink tea. There’s something ancient about the tea ceremony — and when you drink tea as a mindfulness ritual, you’re connecting with millions of others who have done so over the centuries. Make your own tea ceremony — prepare the tea carefully and mindfully, pour it slowly, sip it with thoughtfulness. See if you can set aside one time each day to do this, and it will transform your day.
6. Walk slowly. I like to take breaks from work, and go outside for a little walk. Walk slowly, each step a practice in awareness. Pay attention to your breathing, to everything around you, to the sounds and light and texture of objects.
7. Read in silence. Find a quiet time (mornings or evenings are great for me), and a quiet spot, and read a good novel. Have no television or computers on nearby, and just immerse yourself in the world of the novel. It might seem contradictory to let your mind move from the present into the time of the novel, but it’s a great practice in focus. Also, I love a good novel more than almost anything else.
8. Look at someone gratefully. Each day, find someone you care about. Instead of just seeing what you always see, really look at the person. Try not to do it creepily. See this person for the miracle that she is, and be grateful for her existence. If you’re feeling generous, tell that person how thankful you are for her.
9. Work with focus. Start your workday by choosing one task that will make a big difference in your work, and clearing everything else away. Just do that one task, and don’t switch to other tasks. Single-tasking is a great way to find focus.
These rituals aren’t the only time you should be mindful, but they’re great reminders. Today, try a few of them to fully live and fully appreciate this wonderful day.
Everything you do, do with mindfulness or awareness. That way everything you do is a meditation :3
These corporations, if they were individual human beings, would be locked up for life. Instead, they continue raking in the big bucks. Human rights abuses, murder, war, eco disasters, and animal exploitation keep these evil companies raking in the green. Prepare to be disgusted.
I don’t think the list is in any particular order. Even if you don’t agree with all of them (eg. the cigarette company) most of them are legit horrible. I’m posting a summary but I recommend reading the full article: http://brainz.org/15-deadliest-us-corporations/
Chevron: (then Texaco) discharged 18 billion gallons of toxic water into the rain forests of Ecuador without any remediation, destroying the livelihoods of local farmers and sickening indigenous populations. Chevron was responsible for the death of several Nigerians who protested the company’s polluting, exploiting presence in the Nigerian Delta. Chevron paid the local militia, known for its human rights abuses, to squash the protests, and even supplied them with choppers and boats. The military opened fire on the protesters, then burned their villages to the ground.
DeBeers: was knowingly funding violent guerrilla movements in Angola, Sierra Nevada, and the Congo with its diamond purchases. In Botswana, DeBeers has been blamed for the “clearing” of land to be mined for diamonds — including the forcible removal of indigenous peopleswho had lived there for thousands of years. The government allegedly cut off the tribe’s water supplies, threatened, tortured and even hanged resisters.
Tyson: Even if you don’t care about the horrendous animal abuse that has been documented in Tyson’s factory farms, you have to flinch at Tyson’s appalling environmental abuses and workers’ rights violation- Tyson has allowed e coli tainted beef to enter the food supply. A recent study showed that Tyson’s chickens were the most salmonella-and-campylobactor filled poultry of all the major suppliers and has even been accused of human trafficking to supply themselves with cheap labor.
Phillip Morris: is the largest manufacturer of cigarettes in the U.S.
Haliburton: is a huge “oilfield services” company, profited big time from the U.S.’s invasion of Iraq when Cheney called in his boys to quell burning oil wells — and to “help” the Iraq oil ministry pump and distribute oil. Haliburton has also been implicated in countless oil spills, including the BP disaster of 2010.
Coca Cola: corporation has wrought devastation in India, where its factories use up to one million liters of water per day, leaving tens of thousands of nearby residents dry during the drought months. Then the factories dispose of the waste water improperly, contaminating whatever water is left. A lawsuit in 2001accused Coca Cola of hiring paramilitaries in Colombia which suppressed unionization in the cola plant there through intimidation, torture and murder.
Pfizer: the largest pharmaceutical corporation in the U.S., pleaded guilty in 2009 to the largest health care fraud in U.S. history. Pfizer decided to use Nigerian children as guinea pigs. In 1996, Pfizer traveled to Kano, Nigeria to try out an experimental antibiotic on third-world diseases such as measles, cholera, and bacterial meningitis. They gave trovafloxacin to approximately 200 children. Dozens of them died in the experiment, while many others developed mental and physical deformities. According to the EPA, Pfizer can also proudly claim to be among the top ten companies in America causing the most air pollution.
ExxonMobil: is perhaps best known for the 1989 Exxon Valdez oil spill which resulted in 11 million gallons of oil contaminating Prince William Sound. But they have also been responsible for a huge oil spill in Brooklyn and for aiding in the decline of Russia’s critically endangered grey whale because of drilling in its habitat. The Political Economy Research Institute ranks ExxonMobil sixth among corporations emitting airborne pollutants in the United States.
Caterpillar: supplies the Israeli army with bulldozers which are used to demolish Palestinian homes — sometimes with the people still inside. In 2003 a Caterpillar bulldozer ran over and killed Rachel Corrie, an American protesting in Gaza who stood in front of the tractor to prevent the destruction of a Palestinian home.
Ringling Brothers and Barnum and Bailey: “The Cruelest Show on Earth” is famous for its abuse of wild animals.
Monsanto: Monsanto’s list of evils includes creating the “terminator” seed which creates plants which never fruit or flower so that farmers must purchase them anew yearly, lobbying to have “hormone-free” labels removed from the labels of milk and infant milk replacer (through bovine growth hormone is believed to be a cancer-accelerator) as well as a wide range of environmental and human health violations associated with use of Monsanto’s poisons — most notably “Agent Orange.”
Nestle: crimes against man and nature include massive deforestation in Borneo — the habitat of the critically endangered orangutan — to grow palm oil, and buying milk from farms illegally-seized by a despot in Zimbabwe. Nestle attracted worldwide boycott efforts for urging mothers in third-world countries to use their infant milk replacer instead of breastfeeding, without warning them of the possible negative effects. Supposedly, Nestle hired women to dress as nurses to hand out free infant formula, which was frequently mixed with contaminated water, or the children starved when the formula ran out and their mothers could not afford more and their breast milk had already dried up from disuse.
British Petroleum: Who can forget 2010’s oil rig explosion in the Gulf Coast which killed 11 workers and thousands of birds, sea turtles, dolphins and other animals, effectively destroying the fishing and tourism industry in the region? This was not BP’s first crime against nature. In fact, between January 1997 and March 1998, BP was responsible for a whopping 104 oil spills.
Dyncorp: is best known for its brutality in impoverished countries, for trafficking in child sex slaves, for slaughtering civilians in Iraq and Afghanistan, and for training rebels in Haiti. This privatized military company is often hired by the U.S. government to protect American interests overseas — and so the government can claim no responsibility for Dyncorp’s actions.